On Worry…

This is a segment of the Asmi Yoga newsletter. Dolly Stavros is one of my favorite yoga teachers, and always has some nuggets. This segment resonates with me (worry wart!), and felt it should be documented if for no other benefit than my own personal record. It’s written in the context of worry and the autumnal equinox (sept).

“Witness the quality of your thoughts. Will the thought-seeds you plant grow weeds or beautiful blossoms? Ritualize this equinox (time of new beginnings), by channeling your energy into that which will manifest your dreams and desires, not your doubts and dreads. Be grateful. Watch with childlike wonder as the wind blows the leaves of your life into whirls of chaos, knowing that you can rake them up later! Refuse to be unfazed by life’s storms. Life fully. Breathe deeply. Celebrate joyously this gift of life, even if it’s not perfect. Because in its imperfection, it is perfect!”

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