Jan
7
perpetually random thoughts on the things i observe
Jan
7
i ran for the first time in a long time last night. for me, a long time = 2-3 years. the sibling rivalry classic challenge is definitely going to motivate me in terms of cardio. i’m typically motivated to workout, but cardio has always been a challenge. it’s a total workout, really, and i know it’s tough for most.
however, last night was one of the first times that i actually enjoyed running. was it my new (properly fitted) running shoes? that certainly helped. i think it was more of a mental thing though. and i think that’s a result of my yoga practice. i simply connected to the breathe and body like i do in yoga, and the time actually flew by. i ran for only about 30 minutes so as not to kill myself on my first day back. but it was great! and i’m not hurting too badly today. i figured if i can hold some of the postures in yoga for 5 breathes, i can run a couple of miles. it certainly works lol.
i think i’ll run again on thursday.
Jan
5
in light of a tradition i decided to set for myself last year, it’s time to post the ponderings for 2009. i hate resolutions because they’re very temporary. i prefer to have goals or ideas for what i’d like to shoot for. i still frequently forget those things by mid-year, but it never hurts to write it down neverthless.
first and foremost is travel. i really think 2009 will be another big travel year for me because i really think my mind is set on it. europe has been calling to me, and though i’m not sure exactly where or when (would like to do it when it’s good weather), i’m going to get across the pond one way or another. the beach is also a must, considering i’m only a couple of hours away. it’s generally an affordable option. and of course, i’d like to get back out to the west coast to see the family. 2008 was a great year of revisiting my extended family and spending quality time with my aging grandparents. must do more of that!
next is the workout regimen. the last part of 2008 was a time of transition. many of the habits i developed throughout 2008 fell off the radar as i transitioned into a new job which changed my schedule among other things. the first quarter will involve Sibling Rivalry Classic, so that should be a great motivator to get me started in 2009. i ended 2008 by restarting my yoga practice, as well.
one last thing that has been more prominently on my mind as 2008 came to a close was my involvement (or lack thereof) in music. one of my goals last year was to get back in touch with my (non-electronic) artsy side, which meant drawing, writing, doing music (singing, playing guitar, whatever), or something along those lines. while those things didn’t quite take hold last year, i think music will be a bigger part of my life this year, primarily because it’s naturally in my thoughts these days. the guitar sits in my great room…calling to me. i shall answer it today.
Jan
5
the brothers and i have decided to embark on a first quarter fitness competition. should make the first quarter more interesting.
Sibling Rivalry Classic
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Goal: To get an otherwise out of shape group of Kendall siblings into a virile, vibrant, and vivacious state of health.
To win: Winner must win two of the three criteria specified below. Losers will pay $100 each to the winner. No second place. In the case of a three way tie (ie, all three win one of the three criteria), a run-off will be held in which all three criteria will be measured, executed in sequence. An unnamed third party will measure the execution of the criteria and provide the final ruling.
Begin date: 1/1/2009 12:00AM (tonight @ midnight)
Target date: 3/31/09 with criteria measurement on 4/4/09 (weekend)
Success criteria:
1) Fastest one mile run
– Run will be recorded on a treadmill for equal comparison
– Second mile of a run; this will allow a 1 mile warm up at any speed and avoid any of us hurting ourselves
2) Push-ups
– Two criteria: 1) Number of push ups in 1 minute and 2) Number of push ups to exhaustion
– Criteria #1 will be measured on 4/4
– Criteria #2 measured on 4/5
3) Crunches
– Crunches will be measured based on number of crunches performed in 2 minutes
Rules:
– No performance enhancing substances (Creatine, etc.)
– No trainers, paid or otherwise
– Vitamins are allowed and in fact encouraged
– Don’t hurt yourself; this isn’t meant to push limits, only to test our respective abilities in physical fitness